Bench Pull vs Spider Curl
Overall Comparison
| Metric |
Bench Pull |
Spider Curl |
Difference |
Percent |
| Daily count |
5 |
5 |
0 |
0% |
| Total lifts entered |
36,752 |
26,510 |
10,242 |
39% |
Male Comparison
| Metric |
Bench Pull |
Spider Curl |
Difference |
Percent |
| Average lift |
86.7 kg |
33 kg |
53.7 kg |
163% |
| Elite lift |
156.3 kg |
81.9 kg |
74.4 kg |
91% |
| Average bodyweight |
80.2 kg |
76.6 kg |
3.7 kg |
5% |
| Lifts analysed |
658 |
374 |
284 |
76% |
Female Comparison
| Metric |
Bench Pull |
Spider Curl |
Difference |
Percent |
| Average lift |
32.3 kg |
23.6 kg |
8.6 kg |
37% |
| Elite lift |
65.5 kg |
52.1 kg |
13.4 kg |
26% |
| Average bodyweight |
64.7 kg |
64.5 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
