Bench Pull vs Split Squat
Overall Comparison
| Metric |
Bench Pull |
Split Squat |
Difference |
Percent |
| Daily count |
2 |
8 |
-6 |
-75% |
| Total lifts entered |
36,727 |
75,149 |
-38,422 |
-51% |
Male Comparison
| Metric |
Bench Pull |
Split Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
85 kg |
1.7 kg |
2% |
| Elite lift |
156.3 kg |
183.2 kg |
-26.9 kg |
-15% |
| Average bodyweight |
80.2 kg |
77.7 kg |
2.5 kg |
3% |
| Lifts analysed |
658 |
4,969 |
-4,311 |
-87% |
Female Comparison
| Metric |
Bench Pull |
Split Squat |
Difference |
Percent |
| Average lift |
32.3 kg |
46.6 kg |
-14.3 kg |
-31% |
| Elite lift |
65.5 kg |
100.5 kg |
-35 kg |
-35% |
| Average bodyweight |
64.7 kg |
62.5 kg |
2.2 kg |
3% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
