Bench Pull vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Bench Pull |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
12 |
44 |
-32 |
-73% |
| Total lifts entered |
36,765 |
121,951 |
-85,186 |
-70% |
Male Comparison
| Metric |
Bench Pull |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
123.8 kg |
-37.1 kg |
-30% |
| Elite lift |
156.3 kg |
222.5 kg |
-66.2 kg |
-30% |
| Average bodyweight |
80.2 kg |
80.9 kg |
-0.7 kg |
-1% |
| Lifts analysed |
658 |
11,669 |
-11,011 |
-94% |
Female Comparison
| Metric |
Bench Pull |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
32.3 kg |
67.1 kg |
-34.8 kg |
-52% |
| Elite lift |
65.5 kg |
123.6 kg |
-58.1 kg |
-47% |
| Average bodyweight |
64.7 kg |
63.7 kg |
1 kg |
2% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
