Bench Pull vs Sumo Deadlift
Overall Comparison
| Metric |
Bench Pull |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
5 |
206 |
-201 |
-98% |
| Total lifts entered |
36,752 |
677,558 |
-640,806 |
-95% |
Male Comparison
| Metric |
Bench Pull |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
164.7 kg |
-78 kg |
-47% |
| Elite lift |
156.3 kg |
266.5 kg |
-110.1 kg |
-41% |
| Average bodyweight |
80.2 kg |
77.5 kg |
2.8 kg |
4% |
| Lifts analysed |
658 |
80,609 |
-79,951 |
-99% |
Female Comparison
| Metric |
Bench Pull |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
32.3 kg |
93.1 kg |
-60.8 kg |
-65% |
| Elite lift |
65.5 kg |
153.6 kg |
-88.1 kg |
-57% |
| Average bodyweight |
64.7 kg |
62.5 kg |
2.2 kg |
3% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
