Bench Pull vs Sumo Squat

Overall Comparison

Metric Bench Pull Sumo Squat Difference Percent
Daily count 5 26 -21 -81%
Total lifts entered 36,752 35,114 1,638 5%

Male Comparison

Metric Bench Pull Sumo Squat Difference Percent
Average lift 86.7 kg 100.2 kg -13.5 kg -13%
Elite lift 156.3 kg 230.3 kg -74 kg -32%
Average bodyweight 80.2 kg 75.9 kg 4.3 kg 6%
Lifts analysed 658 1,083 -425 -39%

Female Comparison

Metric Bench Pull Sumo Squat Difference Percent
Average lift 32.3 kg 50.8 kg -18.6 kg -37%
Elite lift 65.5 kg 116.8 kg -51.3 kg -44%
Average bodyweight 64.7 kg 61.5 kg 3.2 kg 5%
Lifts analysed 0 898 -898 -100%