Bench Pull vs Walking Lunge
Overall Comparison
| Metric |
Bench Pull |
Walking Lunge |
Difference |
Percent |
| Daily count |
15 |
16 |
-1 |
-6% |
| Total lifts entered |
36,709 |
15,763 |
20,946 |
133% |
Male Comparison
| Metric |
Bench Pull |
Walking Lunge |
Difference |
Percent |
| Average lift |
191.1 lb |
139.3 lb |
51.9 lb |
37% |
| Elite lift |
344.7 lb |
449 lb |
-104.4 lb |
-23% |
| Average bodyweight |
176.9 lb |
168.5 lb |
8.4 lb |
5% |
| Lifts analysed |
658 |
637 |
21 |
3% |
Female Comparison
| Metric |
Bench Pull |
Walking Lunge |
Difference |
Percent |
| Average lift |
71.1 lb |
106.9 lb |
-35.8 lb |
-33% |
| Elite lift |
144.4 lb |
202.9 lb |
-58.5 lb |
-29% |
| Average bodyweight |
142.6 lb |
135.3 lb |
7.3 lb |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
