Bench Pull vs Walking Lunge
Overall Comparison
| Metric |
Bench Pull |
Walking Lunge |
Difference |
Percent |
| Daily count |
10 |
9 |
1 |
11% |
| Total lifts entered |
36,786 |
15,889 |
20,897 |
132% |
Male Comparison
| Metric |
Bench Pull |
Walking Lunge |
Difference |
Percent |
| Average lift |
86.7 kg |
63.2 kg |
23.5 kg |
37% |
| Elite lift |
156.3 kg |
203.7 kg |
-47.3 kg |
-23% |
| Average bodyweight |
80.2 kg |
76.4 kg |
3.8 kg |
5% |
| Lifts analysed |
658 |
637 |
21 |
3% |
Female Comparison
| Metric |
Bench Pull |
Walking Lunge |
Difference |
Percent |
| Average lift |
32.3 kg |
48.5 kg |
-16.2 kg |
-33% |
| Elite lift |
65.5 kg |
92 kg |
-26.6 kg |
-29% |
| Average bodyweight |
64.7 kg |
61.4 kg |
3.3 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
