Bench Pull vs Zercher Squat
Overall Comparison
| Metric |
Bench Pull |
Zercher Squat |
Difference |
Percent |
| Daily count |
11 |
35 |
-24 |
-69% |
| Total lifts entered |
36,776 |
115,160 |
-78,384 |
-68% |
Male Comparison
| Metric |
Bench Pull |
Zercher Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
114.8 kg |
-28.1 kg |
-24% |
| Elite lift |
156.3 kg |
206.1 kg |
-49.8 kg |
-24% |
| Average bodyweight |
80.2 kg |
82.4 kg |
-2.2 kg |
-3% |
| Lifts analysed |
658 |
8,692 |
-8,034 |
-92% |
Female Comparison
| Metric |
Bench Pull |
Zercher Squat |
Difference |
Percent |
| Average lift |
32.3 kg |
64 kg |
-31.7 kg |
-50% |
| Elite lift |
65.5 kg |
122.8 kg |
-57.3 kg |
-47% |
| Average bodyweight |
64.7 kg |
66.6 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
