Bent Arm Barbell Pullover vs Spider Curl
Overall Comparison
| Metric |
Bent Arm Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Daily count |
5 |
10 |
-5 |
-50% |
| Total lifts entered |
4,659 |
26,454 |
-21,795 |
-82% |
Male Comparison
| Metric |
Bent Arm Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Average lift |
24.3 kg |
33 kg |
-8.7 kg |
-26% |
| Elite lift |
52.2 kg |
81.9 kg |
-29.7 kg |
-36% |
| Average bodyweight |
77.9 kg |
76.6 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
374 |
-374 |
-100% |
Female Comparison
| Metric |
Bent Arm Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Average lift |
13.9 kg |
23.6 kg |
-9.7 kg |
-41% |
| Elite lift |
28.8 kg |
52.1 kg |
-23.4 kg |
-45% |
| Average bodyweight |
64.2 kg |
64.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
