Bent Over Dumbbell Row vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
47 |
3 |
44 |
1467% |
| Total lifts entered |
39,290 |
23,843 |
15,447 |
65% |
Male Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
34.6 kg |
38.9 kg |
-4.2 kg |
-11% |
| Elite lift |
70.2 kg |
84 kg |
-13.8 kg |
-16% |
| Average bodyweight |
76.5 kg |
80.8 kg |
-4.3 kg |
-5% |
| Lifts analysed |
1,527 |
316 |
1,211 |
383% |
Female Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
20 kg |
16.9 kg |
3.1 kg |
18% |
| Elite lift |
43.7 kg |
35.1 kg |
8.6 kg |
25% |
| Average bodyweight |
63.7 kg |
64.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
306 |
0 |
306 |
- |
