Bent Over Dumbbell Row vs Seated Dumbbell Curl
Overall Comparison
| Metric | Bent Over Dumbbell Row | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 21 | -6 | -29% |
| Total lifts entered | 39,243 | 21,849 | 17,394 | 80% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 22.2 kg | 12.4 kg | 56% |
| Elite lift | 70.2 kg | 44.3 kg | 25.9 kg | 58% |
| Average bodyweight | 76.5 kg | 77.6 kg | -1.1 kg | -1% |
| Lifts analysed | 1,527 | 999 | 528 | 53% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 13.1 kg | 6.9 kg | 53% |
| Elite lift | 43.7 kg | 26.9 kg | 16.9 kg | 63% |
| Average bodyweight | 63.7 kg | 64.6 kg | -0.9 kg | -1% |
| Lifts analysed | 306 | 0 | 306 | - |