Bent Over Row vs Barbell Hack Squat
Overall Comparison
| Metric |
Bent Over Row |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
787 |
7 |
780 |
11143% |
| Total lifts entered |
1,629,861 |
38,297 |
1,591,564 |
4156% |
Male Comparison
| Metric |
Bent Over Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
126.1 kg |
-40.7 kg |
-32% |
| Elite lift |
146.6 kg |
236.8 kg |
-90.1 kg |
-38% |
| Average bodyweight |
79.7 kg |
76.6 kg |
3 kg |
4% |
| Lifts analysed |
210,615 |
974 |
209,641 |
21524% |
Female Comparison
| Metric |
Bent Over Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
41.1 kg |
47.5 kg |
-6.4 kg |
-13% |
| Elite lift |
79.2 kg |
89.1 kg |
-9.9 kg |
-11% |
| Average bodyweight |
64.8 kg |
63 kg |
1.8 kg |
3% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
