Bent Over Row vs Barbell Lunge
Overall Comparison
| Metric |
Bent Over Row |
Barbell Lunge |
Difference |
Percent |
| Daily count |
856 |
25 |
831 |
3324% |
| Total lifts entered |
1,627,163 |
108,334 |
1,518,829 |
1402% |
Male Comparison
| Metric |
Bent Over Row |
Barbell Lunge |
Difference |
Percent |
| Average lift |
85.4 kg |
81.9 kg |
3.5 kg |
4% |
| Elite lift |
146.6 kg |
160 kg |
-13.4 kg |
-8% |
| Average bodyweight |
79.7 kg |
78.1 kg |
1.6 kg |
2% |
| Lifts analysed |
210,615 |
8,051 |
202,564 |
2516% |
Female Comparison
| Metric |
Bent Over Row |
Barbell Lunge |
Difference |
Percent |
| Average lift |
41.1 kg |
49.9 kg |
-8.8 kg |
-18% |
| Elite lift |
79.2 kg |
95.5 kg |
-16.3 kg |
-17% |
| Average bodyweight |
64.8 kg |
61.4 kg |
3.4 kg |
5% |
| Lifts analysed |
31,187 |
2,651 |
28,536 |
1076% |
