Bent Over Row vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Row | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 89 lb | 103 lb |
| Novice | 133 lb | 182 lb |
| Intermediate | 188 lb | 290 lb |
| Advanced | 253 lb | 422 lb |
| Elite | 323 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 34 lb | 34 lb |
| Novice | 58 lb | 79 lb |
| Intermediate | 91 lb | 146 lb |
| Advanced | 130 lb | 233 lb |
| Elite | 175 lb | 335 lb |