Bent Over Row vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Bent Over Row | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 903 | 1 | 902 | 90200% |
| Total lifts entered | 1,622,467 | 3,298 | 1,619,169 | 49095% |
Male Comparison
| Metric | Bent Over Row | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 188.2 lb | 290 lb | -101.8 lb | -35% |
| Elite lift | 323.3 lb | 572 lb | -248.7 lb | -43% |
| Average bodyweight | 175.6 lb | 178.2 lb | -2.6 lb | -1% |
| Lifts analysed | 210,615 | 0 | 210,615 | - |
Female Comparison
| Metric | Bent Over Row | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.6 lb | 145.9 lb | -55.3 lb | -38% |
| Elite lift | 174.6 lb | 335 lb | -160.4 lb | -48% |
| Average bodyweight | 142.8 lb | 146 lb | -3.2 lb | -2% |
| Lifts analysed | 31,187 | 0 | 31,187 | - |