Bent Over Row vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Over Row | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 41 kg | 47 kg |
| Novice | 60 kg | 83 kg |
| Intermediate | 85 kg | 132 kg |
| Advanced | 115 kg | 192 kg |
| Elite | 147 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 15 kg | 16 kg |
| Novice | 26 kg | 36 kg |
| Intermediate | 41 kg | 66 kg |
| Advanced | 59 kg | 106 kg |
| Elite | 79 kg | 152 kg |