Behind The Back Barbell Shrug

Behind The Back Barbell Shrug Standards

Measured in lb

Behind The Back Barbell Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Behind The Back Barbell Shrug standards are based on 3,597 lifts by Strength Level users
Behind The Back Barbell Shrug

Male Behind The Back Barbell Shrug Standards (lb)

Entire Community

Strength LevelWeight
Beginner103 lb
Novice182 lb
Intermediate290 lb
Advanced422 lb
Elite572 lb

How much should I be able to Behind The Back Barbell Shrug? (lb)

What is the average Behind The Back Barbell Shrug? The average Behind The Back Barbell Shrug weight for a male lifter is 290 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Behind The Back Barbell Shrug? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1103884151239341
12049100173266373
13060116194292404
14072133215317434
15084149235342462
16096164255366490
170108180275389517
180120195293411542
190132211312433567
200144225330454592
210156240348475615
220167254365495638
230179268382515660
240190282398534682
250202296414553703
260213309430571724
270224323446589744
280234335461606763
290245348476623782
300256361490640801
310266373505656819

How many sets and reps of Behind The Back Barbell Shrug should I do?

These are the most popular Behind The Back Barbell Shrug workouts done by male lifters:

3x10 16%
2x10 12%
3x12 11%
4x12 9%
3x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.