Bench Press48,718,584 lifts
The average Behind The Back Barbell Shrug is 238 lb for men and 126 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.
Male
Male Behind The Back Barbell Shrug Standards (lb)
Entire Community
Weight
| Strength Level | Weight |
|---|---|
| Beginner | 60 lb |
| Novice | 132 lb |
| Intermediate | 238 lb |
| Advanced | 375 lb |
| Elite | 535 lb |
Bodyweight Ratio
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.25x |
| Novice | 0.75x |
| Intermediate | 1.50x |
| Advanced | 2.25x |
| Elite | 3.00x |
How much should I be able to Behind The Back Barbell Shrug? (lb)
What is the average Behind The Back Barbell Shrug? The average Behind The Back Barbell Shrug weight for a male lifter is 238 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Behind The Back Barbell Shrug? Male beginners should aim to lift 60 lb (1RM) which is still impressive compared to the general population.
Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 13 | 47 | 105 | 186 | 285 |
| 120 | 21 | 62 | 127 | 215 | 320 |
| 130 | 31 | 77 | 149 | 243 | 355 |
| 140 | 41 | 93 | 171 | 271 | 388 |
| 150 | 52 | 110 | 192 | 298 | 420 |
| 160 | 64 | 126 | 214 | 325 | 452 |
| 170 | 76 | 143 | 235 | 351 | 483 |
| 180 | 88 | 159 | 256 | 376 | 513 |
| 190 | 100 | 175 | 277 | 401 | 542 |
| 200 | 112 | 192 | 297 | 426 | 570 |
| 210 | 125 | 208 | 317 | 450 | 598 |
| 220 | 137 | 224 | 337 | 473 | 625 |
| 230 | 150 | 240 | 356 | 496 | 651 |
| 240 | 162 | 255 | 375 | 518 | 677 |
| 250 | 175 | 271 | 394 | 540 | 702 |
| 260 | 187 | 286 | 413 | 562 | 726 |
| 270 | 199 | 301 | 431 | 583 | 750 |
| 280 | 211 | 316 | 449 | 604 | 774 |
| 290 | 224 | 331 | 466 | 624 | 797 |
| 300 | 236 | 346 | 483 | 644 | 819 |
| 310 | 248 | 360 | 500 | 664 | 841 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 51 | 112 | 203 | 320 | 456 |
| 20 | 58 | 128 | 232 | 365 | 521 |
| 25 | 60 | 132 | 238 | 375 | 535 |
| 30 | 60 | 132 | 238 | 375 | 535 |
| 35 | 60 | 132 | 238 | 375 | 535 |
| 40 | 60 | 132 | 238 | 375 | 535 |
| 45 | 56 | 125 | 225 | 355 | 507 |
| 50 | 53 | 117 | 211 | 332 | 474 |
| 55 | 49 | 108 | 194 | 306 | 437 |
| 60 | 44 | 98 | 178 | 280 | 399 |
| 65 | 40 | 89 | 161 | 253 | 361 |
| 70 | 36 | 80 | 145 | 228 | 325 |
| 75 | 32 | 72 | 130 | 204 | 292 |
| 80 | 29 | 64 | 116 | 183 | 261 |
| 85 | 26 | 58 | 104 | 164 | 234 |
| 90 | 23 | 52 | 93 | 147 | 210 |
How many sets and reps of Behind The Back Barbell Shrug should I do?
These are the most popular Behind The Back Barbell Shrug workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 16% | 22 |
| 2 | 2 | 10 | 12% | 16 |
| 3 | 3 | 12 | 11% | 15 |
| 4 | 4 | 12 | 9% | 12 |
| 5 | 3 | 15 | 6% | 8 |
| 6 | 2 | 8 | 4% | 6 |
| 6 | 5 | 10 | 4% | 6 |
| 6 | 4 | 10 | 4% | 6 |
| 9 | 6 | 12 | 3% | 4 |
| 9 | 4 | 8 | 3% | 4 |
| 9 | 3 | 20 | 3% | 4 |
Female
Female Behind The Back Barbell Shrug Standards (lb)
Entire Community
Weight
| Strength Level | Weight |
|---|---|
| Beginner | 19 lb |
| Novice | 60 lb |
| Intermediate | 126 lb |
| Advanced | 217 lb |
| Elite | 327 lb |
Bodyweight Ratio
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.25x |
| Novice | 0.50x |
| Intermediate | 1.00x |
| Advanced | 1.50x |
| Elite | 2.25x |
How much should I be able to Behind The Back Barbell Shrug? (lb)
What is the average Behind The Back Barbell Shrug? The average Behind The Back Barbell Shrug weight for a female lifter is 126 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Behind The Back Barbell Shrug? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.
Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 3 | 24 | 67 | 131 | 212 |
| 100 | 6 | 32 | 79 | 148 | 233 |
| 110 | 10 | 39 | 91 | 164 | 253 |
| 120 | 14 | 47 | 102 | 179 | 272 |
| 130 | 18 | 55 | 114 | 194 | 290 |
| 140 | 23 | 62 | 124 | 208 | 307 |
| 150 | 27 | 70 | 135 | 222 | 324 |
| 160 | 32 | 77 | 145 | 235 | 340 |
| 170 | 37 | 85 | 155 | 247 | 355 |
| 180 | 42 | 92 | 165 | 259 | 369 |
| 190 | 47 | 99 | 174 | 271 | 384 |
| 200 | 51 | 106 | 184 | 283 | 397 |
| 210 | 56 | 113 | 193 | 294 | 410 |
| 220 | 61 | 119 | 201 | 305 | 423 |
| 230 | 66 | 126 | 210 | 315 | 435 |
| 240 | 71 | 133 | 218 | 325 | 448 |
| 250 | 75 | 139 | 226 | 335 | 459 |
| 260 | 80 | 145 | 234 | 345 | 471 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 16 | 51 | 108 | 185 | 279 |
| 20 | 19 | 58 | 123 | 212 | 319 |
| 25 | 19 | 60 | 126 | 217 | 327 |
| 30 | 19 | 60 | 126 | 217 | 327 |
| 35 | 19 | 60 | 126 | 217 | 327 |
| 40 | 19 | 60 | 126 | 217 | 327 |
| 45 | 18 | 57 | 120 | 206 | 310 |
| 50 | 17 | 53 | 112 | 192 | 290 |
| 55 | 16 | 49 | 103 | 178 | 267 |
| 60 | 14 | 45 | 94 | 162 | 244 |
| 65 | 13 | 40 | 85 | 147 | 221 |
| 70 | 12 | 36 | 77 | 132 | 199 |
| 75 | 11 | 33 | 69 | 118 | 178 |
| 80 | 9 | 29 | 62 | 106 | 160 |
| 85 | 8 | 26 | 55 | 95 | 143 |
| 90 | 8 | 23 | 50 | 85 | 128 |
How many sets and reps of Behind The Back Barbell Shrug should I do?
These are the most popular Behind The Back Barbell Shrug workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 8 | 8 | 20% | 1 |
| 1 | 5 | 8 | 20% | 1 |
| 1 | 4 | 8 | 20% | 1 |
| 1 | 5 | 6 | 20% | 1 |
| 1 | 4 | 15 | 20% | 1 |
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Data behind the Behind The Back Barbell Shrug strength standards
Strength Level analysed 552 qualifying results from 91,821 community lifts to produce our Behind The Back Barbell Shrug strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 91,821 |
|---|---|
| Qualifying results | 552 |
| Male results | 529 |
| Female results | 23 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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