Behind The Back Barbell Shrug vs Bent Over Row

Overall comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Behind The Back Barbell Shrug Bent Over Row Difference Percent
Daily count 0 420 ↓420 ↓100%
Total lifts entered 0 605,088 ↓605,088 ↓100%

Male comparison

The average behind the back barbell shrug entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Behind The Back Barbell Shrug Bent Over Row Difference Percent
Average lift 290 lb 187.3 lb ↑102.7 lb ↑55%
Elite lift 572 lb 321.8 lb ↑250.2 lb ↑78%
Average bodyweight 178.2 lb 175.6 lb ↑2.6 lb ↑1%
Lifts analysed 0 205,934 ↓205,934 ↓100%

Female comparison

The average behind the back barbell shrug entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Behind The Back Barbell Shrug Bent Over Row Difference Percent
Average lift 145.9 lb 90.9 lb ↑54.9 lb ↑60%
Elite lift 335 lb 173.2 lb ↑161.8 lb ↑93%
Average bodyweight 146 lb 142.7 lb ↑3.2 lb ↑2%
Lifts analysed 0 30,476 ↓30,476 ↓100%