Behind The Back Barbell Shrug vs Bent Over Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Bent Over Row |
|---|---|---|
| Beginner | 103 lb | 89 lb |
| Novice | 182 lb | 133 lb |
| Intermediate | 290 lb | 188 lb |
| Advanced | 422 lb | 253 lb |
| Elite | 572 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Bent Over Row |
|---|---|---|
| Beginner | 34 lb | 34 lb |
| Novice | 79 lb | 58 lb |
| Intermediate | 146 lb | 91 lb |
| Advanced | 233 lb | 130 lb |
| Elite | 335 lb | 175 lb |