Behind The Back Barbell Shrug vs Bent Over Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Bent Over Row |
|---|---|---|
| Beginner | 47 kg | 41 kg |
| Novice | 83 kg | 60 kg |
| Intermediate | 132 kg | 85 kg |
| Advanced | 192 kg | 115 kg |
| Elite | 259 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Bent Over Row |
|---|---|---|
| Beginner | 16 kg | 15 kg |
| Novice | 36 kg | 26 kg |
| Intermediate | 66 kg | 41 kg |
| Advanced | 106 kg | 59 kg |
| Elite | 152 kg | 79 kg |