Behind The Back Barbell Shrug vs Bent Over Row

Overall Comparison

Metric Behind The Back Barbell Shrug Bent Over Row Difference Percent
Daily count 1 796 -795 -100%
Total lifts entered 3,345 1,666,179 -1,662,834 -100%

Male Comparison

Metric Behind The Back Barbell Shrug Bent Over Row Difference Percent
Average lift 290 lb 188.2 lb 101.8 lb 54%
Elite lift 572 lb 323.3 lb 248.7 lb 77%
Average bodyweight 178.2 lb 175.6 lb 2.6 lb 1%
Lifts analysed 0 210,615 -210,615 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Bent Over Row Difference Percent
Average lift 145.9 lb 90.6 lb 55.3 lb 61%
Elite lift 335 lb 174.6 lb 160.4 lb 92%
Average bodyweight 146 lb 142.8 lb 3.2 lb 2%
Lifts analysed 0 31,187 -31,187 -100%