Bent Over Row vs Decline Bench Press
Overall Comparison
| Metric |
Bent Over Row |
Decline Bench Press |
Difference |
Percent |
| Daily count |
919 |
70 |
849 |
1213% |
| Total lifts entered |
1,629,074 |
237,820 |
1,391,254 |
585% |
Male Comparison
| Metric |
Bent Over Row |
Decline Bench Press |
Difference |
Percent |
| Average lift |
85.4 kg |
105.6 kg |
-20.3 kg |
-19% |
| Elite lift |
146.6 kg |
181 kg |
-34.4 kg |
-19% |
| Average bodyweight |
79.7 kg |
80.7 kg |
-1.1 kg |
-1% |
| Lifts analysed |
210,615 |
35,076 |
175,539 |
500% |
Female Comparison
| Metric |
Bent Over Row |
Decline Bench Press |
Difference |
Percent |
| Average lift |
41.1 kg |
54.8 kg |
-13.7 kg |
-25% |
| Elite lift |
79.2 kg |
112 kg |
-32.7 kg |
-29% |
| Average bodyweight |
64.8 kg |
67.2 kg |
-2.4 kg |
-4% |
| Lifts analysed |
31,187 |
2,023 |
29,164 |
1442% |
