Bent Over Row vs Jefferson Squat
Overall Comparison
| Metric |
Bent Over Row |
Jefferson Squat |
Difference |
Percent |
| Daily count |
787 |
2 |
785 |
39250% |
| Total lifts entered |
1,629,861 |
1,299 |
1,628,562 |
125370% |
Male Comparison
| Metric |
Bent Over Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
113 kg |
-27.6 kg |
-24% |
| Elite lift |
146.6 kg |
201 kg |
-54.4 kg |
-27% |
| Average bodyweight |
79.7 kg |
79 kg |
0.7 kg |
1% |
| Lifts analysed |
210,615 |
0 |
210,615 |
- |
Female Comparison
| Metric |
Bent Over Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
41.1 kg |
65.9 kg |
-24.8 kg |
-38% |
| Elite lift |
79.2 kg |
125.1 kg |
-45.9 kg |
-37% |
| Average bodyweight |
64.8 kg |
65.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
