Bent Over Row vs Machine Shrug
Overall Comparison
| Metric |
Bent Over Row |
Machine Shrug |
Difference |
Percent |
| Daily count |
856 |
6 |
850 |
14167% |
| Total lifts entered |
1,627,163 |
8,446 |
1,618,717 |
19165% |
Male Comparison
| Metric |
Bent Over Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
85.4 kg |
91.8 kg |
-6.5 kg |
-7% |
| Elite lift |
146.6 kg |
176.7 kg |
-30.1 kg |
-17% |
| Average bodyweight |
79.7 kg |
80.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
210,615 |
0 |
210,615 |
- |
Female Comparison
| Metric |
Bent Over Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
41.1 kg |
42.2 kg |
-1.1 kg |
-3% |
| Elite lift |
79.2 kg |
95.5 kg |
-16.3 kg |
-17% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
