Bent Over Row vs Pause Deadlift
Overall Comparison
| Metric |
Bent Over Row |
Pause Deadlift |
Difference |
Percent |
| Daily count |
787 |
2 |
785 |
39250% |
| Total lifts entered |
1,629,861 |
27,298 |
1,602,563 |
5871% |
Male Comparison
| Metric |
Bent Over Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
85.4 kg |
164.7 kg |
-79.4 kg |
-48% |
| Elite lift |
146.6 kg |
256.8 kg |
-110.1 kg |
-43% |
| Average bodyweight |
79.7 kg |
81.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
210,615 |
839 |
209,776 |
25003% |
Female Comparison
| Metric |
Bent Over Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
41.1 kg |
63.9 kg |
-22.8 kg |
-36% |
| Elite lift |
79.2 kg |
124.7 kg |
-45.5 kg |
-36% |
| Average bodyweight |
64.8 kg |
64.8 kg |
0 kg |
0% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
