Bent Over Row vs Pause Squat
Overall Comparison
| Metric |
Bent Over Row |
Pause Squat |
Difference |
Percent |
| Daily count |
919 |
9 |
910 |
10111% |
| Total lifts entered |
1,629,074 |
39,151 |
1,589,923 |
4061% |
Male Comparison
| Metric |
Bent Over Row |
Pause Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
131.2 kg |
-45.8 kg |
-35% |
| Elite lift |
146.6 kg |
213.8 kg |
-67.2 kg |
-31% |
| Average bodyweight |
79.7 kg |
80.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
210,615 |
1,850 |
208,765 |
11285% |
Female Comparison
| Metric |
Bent Over Row |
Pause Squat |
Difference |
Percent |
| Average lift |
41.1 kg |
74.4 kg |
-33.3 kg |
-45% |
| Elite lift |
79.2 kg |
133.9 kg |
-54.7 kg |
-41% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0 kg |
0% |
| Lifts analysed |
31,187 |
349 |
30,838 |
8836% |
