Bent Over Row vs Paused Bench Press
Overall Comparison
| Metric |
Bent Over Row |
Paused Bench Press |
Difference |
Percent |
| Daily count |
992 |
100 |
892 |
892% |
| Total lifts entered |
1,628,155 |
68,637 |
1,559,518 |
2272% |
Male Comparison
| Metric |
Bent Over Row |
Paused Bench Press |
Difference |
Percent |
| Average lift |
85.4 kg |
107.1 kg |
-21.7 kg |
-20% |
| Elite lift |
146.6 kg |
166.4 kg |
-19.7 kg |
-12% |
| Average bodyweight |
79.7 kg |
79.6 kg |
0 kg |
0% |
| Lifts analysed |
210,615 |
3,707 |
206,908 |
5582% |
Female Comparison
| Metric |
Bent Over Row |
Paused Bench Press |
Difference |
Percent |
| Average lift |
41.1 kg |
46.9 kg |
-5.8 kg |
-12% |
| Elite lift |
79.2 kg |
95.6 kg |
-16.4 kg |
-17% |
| Average bodyweight |
64.8 kg |
66.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
