Bent Over Row vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Safety Bar Squat Difference Percent
Daily count 903 13 890 6846%
Total lifts entered 1,622,467 44,077 1,578,390 3581%

Male Comparison

Metric Bent Over Row Safety Bar Squat Difference Percent
Average lift 188.2 lb 335.8 lb -147.6 lb -44%
Elite lift 323.3 lb 576.9 lb -253.7 lb -44%
Average bodyweight 175.6 lb 197.3 lb -21.7 lb -11%
Lifts analysed 210,615 1,940 208,675 10756%

Female Comparison

Metric Bent Over Row Safety Bar Squat Difference Percent
Average lift 90.6 lb 196.8 lb -106.1 lb -54%
Elite lift 174.6 lb 357.4 lb -182.7 lb -51%
Average bodyweight 142.8 lb 151.6 lb -8.8 lb -6%
Lifts analysed 31,187 303 30,884 10193%