Bent Over Row vs Safety Bar Squat
Overall Comparison
| Metric |
Bent Over Row |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
1,107 |
27 |
1,080 |
4000% |
| Total lifts entered |
1,631,680 |
44,246 |
1,587,434 |
3588% |
Male Comparison
| Metric |
Bent Over Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
152.3 kg |
-67 kg |
-44% |
| Elite lift |
146.6 kg |
261.7 kg |
-115.1 kg |
-44% |
| Average bodyweight |
79.7 kg |
89.5 kg |
-9.8 kg |
-11% |
| Lifts analysed |
210,615 |
1,940 |
208,675 |
10756% |
Female Comparison
| Metric |
Bent Over Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
41.1 kg |
89.3 kg |
-48.2 kg |
-54% |
| Elite lift |
79.2 kg |
162.1 kg |
-82.9 kg |
-51% |
| Average bodyweight |
64.8 kg |
68.8 kg |
-4 kg |
-6% |
| Lifts analysed |
31,187 |
303 |
30,884 |
10193% |
