Bent Over Row vs Shoulder Pin Press
Overall Comparison
| Metric |
Bent Over Row |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
700 |
5 |
695 |
13900% |
| Total lifts entered |
1,624,580 |
21,157 |
1,603,423 |
7579% |
Male Comparison
| Metric |
Bent Over Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
85.4 kg |
67.5 kg |
17.9 kg |
26% |
| Elite lift |
146.6 kg |
120.7 kg |
26 kg |
22% |
| Average bodyweight |
79.7 kg |
81.7 kg |
-2 kg |
-2% |
| Lifts analysed |
210,615 |
0 |
210,615 |
- |
Female Comparison
| Metric |
Bent Over Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
41.1 kg |
32.6 kg |
8.5 kg |
26% |
| Elite lift |
79.2 kg |
66 kg |
13.2 kg |
20% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
