Bent Over Row vs Single Leg Deadlift
Overall Comparison
| Metric |
Bent Over Row |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
919 |
5 |
914 |
18280% |
| Total lifts entered |
1,629,074 |
25,396 |
1,603,678 |
6315% |
Male Comparison
| Metric |
Bent Over Row |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
85.4 kg |
63.5 kg |
21.9 kg |
35% |
| Elite lift |
146.6 kg |
167.7 kg |
-21.1 kg |
-13% |
| Average bodyweight |
79.7 kg |
76.3 kg |
3.4 kg |
4% |
| Lifts analysed |
210,615 |
484 |
210,131 |
43415% |
Female Comparison
| Metric |
Bent Over Row |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
41.1 kg |
27.5 kg |
13.6 kg |
49% |
| Elite lift |
79.2 kg |
56.6 kg |
22.6 kg |
40% |
| Average bodyweight |
64.8 kg |
62.7 kg |
2.1 kg |
3% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
