Bent Over Row vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Bent Over Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
856 |
9 |
847 |
9411% |
| Total lifts entered |
1,627,163 |
35,673 |
1,591,490 |
4461% |
Male Comparison
| Metric |
Bent Over Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
85.4 kg |
52.8 kg |
32.6 kg |
62% |
| Elite lift |
146.6 kg |
145.6 kg |
1.1 kg |
1% |
| Average bodyweight |
79.7 kg |
77.3 kg |
2.3 kg |
3% |
| Lifts analysed |
210,615 |
605 |
210,010 |
34712% |
Female Comparison
| Metric |
Bent Over Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
41.1 kg |
30.6 kg |
10.5 kg |
34% |
| Elite lift |
79.2 kg |
61.1 kg |
18.1 kg |
30% |
| Average bodyweight |
64.8 kg |
63 kg |
1.8 kg |
3% |
| Lifts analysed |
31,187 |
356 |
30,831 |
8660% |
