Bent Over Row vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Sumo Squat	Difference	Percent
Daily count	903	10	893	8930%
Total lifts entered	1,622,467	35,018	1,587,449	4533%

Male Comparison

Metric	Bent Over Row	Sumo Squat	Difference	Percent
Average lift	188.2 lb	220.8 lb	-32.7 lb	-15%
Elite lift	323.3 lb	507.8 lb	-184.5 lb	-36%
Average bodyweight	175.6 lb	167.3 lb	8.3 lb	5%
Lifts analysed	210,615	1,083	209,532	19347%

Female Comparison

Metric	Bent Over Row	Sumo Squat	Difference	Percent
Average lift	90.6 lb	112 lb	-21.4 lb	-19%
Elite lift	174.6 lb	257.5 lb	-82.9 lb	-32%
Average bodyweight	142.8 lb	135.7 lb	7.1 lb	5%
Lifts analysed	31,187	898	30,289	3373%