Bent Over Row vs Sumo Squat
Overall Comparison
| Metric |
Bent Over Row |
Sumo Squat |
Difference |
Percent |
| Daily count |
787 |
15 |
772 |
5147% |
| Total lifts entered |
1,629,861 |
35,160 |
1,594,701 |
4536% |
Male Comparison
| Metric |
Bent Over Row |
Sumo Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
100.2 kg |
-14.8 kg |
-15% |
| Elite lift |
146.6 kg |
230.3 kg |
-83.7 kg |
-36% |
| Average bodyweight |
79.7 kg |
75.9 kg |
3.8 kg |
5% |
| Lifts analysed |
210,615 |
1,083 |
209,532 |
19347% |
Female Comparison
| Metric |
Bent Over Row |
Sumo Squat |
Difference |
Percent |
| Average lift |
41.1 kg |
50.8 kg |
-9.7 kg |
-19% |
| Elite lift |
79.2 kg |
116.8 kg |
-37.6 kg |
-32% |
| Average bodyweight |
64.8 kg |
61.5 kg |
3.2 kg |
5% |
| Lifts analysed |
31,187 |
898 |
30,289 |
3373% |
