Bent Over Row vs Walking Lunge
Overall Comparison
| Metric |
Bent Over Row |
Walking Lunge |
Difference |
Percent |
| Daily count |
712 |
9 |
703 |
7811% |
| Total lifts entered |
1,630,573 |
15,889 |
1,614,684 |
10162% |
Male Comparison
| Metric |
Bent Over Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
85.4 kg |
63.2 kg |
22.2 kg |
35% |
| Elite lift |
146.6 kg |
203.7 kg |
-57.1 kg |
-28% |
| Average bodyweight |
79.7 kg |
76.4 kg |
3.2 kg |
4% |
| Lifts analysed |
210,615 |
637 |
209,978 |
32964% |
Female Comparison
| Metric |
Bent Over Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
41.1 kg |
48.5 kg |
-7.4 kg |
-15% |
| Elite lift |
79.2 kg |
92 kg |
-12.8 kg |
-14% |
| Average bodyweight |
64.8 kg |
61.4 kg |
3.4 kg |
6% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
