Bent Over Row vs Z Press

Overall Comparison

Metric Bent Over Row Z Press Difference Percent
Daily count 903 1 902 90200%
Total lifts entered 1,622,467 23,329 1,599,138 6855%

Male Comparison

Metric Bent Over Row Z Press Difference Percent
Average lift 188.2 lb 127.2 lb 60.9 lb 48%
Elite lift 323.3 lb 222.8 lb 100.5 lb 45%
Average bodyweight 175.6 lb 180.4 lb -4.8 lb -3%
Lifts analysed 210,615 486 210,129 43236%

Female Comparison

Metric Bent Over Row Z Press Difference Percent
Average lift 90.6 lb 61.7 lb 28.9 lb 47%
Elite lift 174.6 lb 132.5 lb 42.1 lb 32%
Average bodyweight 142.8 lb 143.4 lb -0.6 lb -0%
Lifts analysed 31,187 0 31,187 -