Bicycle Crunch vs Sissy Squat
Overall Comparison
| Metric |
Bicycle Crunch |
Sissy Squat |
Difference |
Percent |
| Daily count |
2 |
7 |
-5 |
-71% |
| Total lifts entered |
4,510 |
5,719 |
-1,209 |
-21% |
Male Comparison
| Metric |
Bicycle Crunch |
Sissy Squat |
Difference |
Percent |
| Average lift |
176.2 kg |
149.3 kg |
26.9 kg |
18% |
| Elite lift |
396.7 kg |
358.5 kg |
38.2 kg |
11% |
| Average bodyweight |
73.5 kg |
79.9 kg |
-6.5 kg |
-8% |
| Lifts analysed |
369 |
351 |
18 |
5% |
Female Comparison
| Metric |
Bicycle Crunch |
Sissy Squat |
Difference |
Percent |
| Average lift |
112.8 kg |
76.1 kg |
36.8 kg |
48% |
| Elite lift |
211.8 kg |
125.2 kg |
86.6 kg |
69% |
| Average bodyweight |
61.1 kg |
60.7 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
