Bodyweight Calf Raise vs Barbell Hack Squat
Overall Comparison
| Metric |
Bodyweight Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
27 |
4 |
23 |
575% |
| Total lifts entered |
26,291 |
38,277 |
-11,986 |
-31% |
Male Comparison
| Metric |
Bodyweight Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
244.8 kg |
126.1 kg |
118.8 kg |
94% |
| Elite lift |
611.5 kg |
236.8 kg |
374.8 kg |
158% |
| Average bodyweight |
76.4 kg |
76.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
1,738 |
974 |
764 |
78% |
Female Comparison
| Metric |
Bodyweight Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
137.4 kg |
47.5 kg |
89.9 kg |
189% |
| Elite lift |
281.1 kg |
89.1 kg |
192 kg |
215% |
| Average bodyweight |
62.5 kg |
63 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
