Bodyweight Calf Raise vs Box Squat
Overall Comparison
| Metric |
Bodyweight Calf Raise |
Box Squat |
Difference |
Percent |
| Daily count |
27 |
439 |
-412 |
-94% |
| Total lifts entered |
26,291 |
158,338 |
-132,047 |
-83% |
Male Comparison
| Metric |
Bodyweight Calf Raise |
Box Squat |
Difference |
Percent |
| Average lift |
244.8 kg |
152.8 kg |
92 kg |
60% |
| Elite lift |
611.5 kg |
270 kg |
341.5 kg |
126% |
| Average bodyweight |
76.4 kg |
81.7 kg |
-5.3 kg |
-6% |
| Lifts analysed |
1,738 |
16,071 |
-14,333 |
-89% |
Female Comparison
| Metric |
Bodyweight Calf Raise |
Box Squat |
Difference |
Percent |
| Average lift |
137.4 kg |
86.7 kg |
50.7 kg |
58% |
| Elite lift |
281.1 kg |
156 kg |
125.1 kg |
80% |
| Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
