Bodyweight Calf Raise vs Hip Thrust
Overall Comparison
Metric |
Bodyweight Calf Raise |
Hip Thrust |
Difference |
Percent |
Daily count |
19 |
444 |
-425 |
-96% |
Total lifts entered |
25,161 |
754,799 |
-729,638 |
-97% |
Male Comparison
Metric |
Bodyweight Calf Raise |
Hip Thrust |
Difference |
Percent |
Average lift |
539.8 lb |
284.2 lb |
255.6 lb |
90% |
Elite lift |
1348.2 lb |
602.6 lb |
745.6 lb |
124% |
Average bodyweight |
168.5 lb |
166.3 lb |
2.2 lb |
1% |
Lifts analysed |
1,738 |
52,328 |
-50,590 |
-97% |
Female Comparison
Metric |
Bodyweight Calf Raise |
Hip Thrust |
Difference |
Percent |
Average lift |
302.9 lb |
204.6 lb |
98.3 lb |
48% |
Elite lift |
619.7 lb |
420.6 lb |
199.1 lb |
47% |
Average bodyweight |
137.9 lb |
135.5 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |