Bodyweight Calf Raise vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bodyweight Calf Raise Hip Thrust Difference Percent
Daily count 25 497 -472 -95%
Total lifts entered 26,156 772,207 -746,051 -97%

Male Comparison

Metric Bodyweight Calf Raise Hip Thrust Difference Percent
Average lift 539.8 lb 284.2 lb 255.6 lb 90%
Elite lift 1348.2 lb 602.6 lb 745.6 lb 124%
Average bodyweight 168.5 lb 166.3 lb 2.2 lb 1%
Lifts analysed 1,738 52,328 -50,590 -97%

Female Comparison

Metric Bodyweight Calf Raise Hip Thrust Difference Percent
Average lift 302.9 lb 204.6 lb 98.3 lb 48%
Elite lift 619.7 lb 420.6 lb 199.1 lb 47%
Average bodyweight 137.9 lb 135.5 lb 2.3 lb 2%
Lifts analysed 0 73,730 -73,730 -100%