Bodyweight Calf Raise vs Hip Thrust
Overall Comparison
| Metric |
Bodyweight Calf Raise |
Hip Thrust |
Difference |
Percent |
| Daily count |
27 |
449 |
-422 |
-94% |
| Total lifts entered |
26,390 |
777,072 |
-750,682 |
-97% |
Male Comparison
| Metric |
Bodyweight Calf Raise |
Hip Thrust |
Difference |
Percent |
| Average lift |
244.8 kg |
128.9 kg |
115.9 kg |
90% |
| Elite lift |
611.5 kg |
273.3 kg |
338.2 kg |
124% |
| Average bodyweight |
76.4 kg |
75.4 kg |
1 kg |
1% |
| Lifts analysed |
1,738 |
52,328 |
-50,590 |
-97% |
Female Comparison
| Metric |
Bodyweight Calf Raise |
Hip Thrust |
Difference |
Percent |
| Average lift |
137.4 kg |
92.8 kg |
44.6 kg |
48% |
| Elite lift |
281.1 kg |
190.8 kg |
90.3 kg |
47% |
| Average bodyweight |
62.5 kg |
61.5 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
