Bodyweight Calf Raise vs Machine Shrug
Overall Comparison
| Metric |
Bodyweight Calf Raise |
Machine Shrug |
Difference |
Percent |
| Daily count |
26 |
6 |
20 |
333% |
| Total lifts entered |
26,264 |
8,446 |
17,818 |
211% |
Male Comparison
| Metric |
Bodyweight Calf Raise |
Machine Shrug |
Difference |
Percent |
| Average lift |
244.8 kg |
91.8 kg |
153 kg |
167% |
| Elite lift |
611.5 kg |
176.7 kg |
434.8 kg |
246% |
| Average bodyweight |
76.4 kg |
80.5 kg |
-4 kg |
-5% |
| Lifts analysed |
1,738 |
0 |
1,738 |
- |
Female Comparison
| Metric |
Bodyweight Calf Raise |
Machine Shrug |
Difference |
Percent |
| Average lift |
137.4 kg |
42.2 kg |
95.2 kg |
225% |
| Elite lift |
281.1 kg |
95.5 kg |
185.6 kg |
194% |
| Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
