Bodyweight Calf Raise vs Pause Squat
Overall Comparison
| Metric |
Bodyweight Calf Raise |
Pause Squat |
Difference |
Percent |
| Daily count |
27 |
15 |
12 |
80% |
| Total lifts entered |
26,291 |
39,142 |
-12,851 |
-33% |
Male Comparison
| Metric |
Bodyweight Calf Raise |
Pause Squat |
Difference |
Percent |
| Average lift |
244.8 kg |
131.2 kg |
113.6 kg |
87% |
| Elite lift |
611.5 kg |
213.8 kg |
397.7 kg |
186% |
| Average bodyweight |
76.4 kg |
80.3 kg |
-3.9 kg |
-5% |
| Lifts analysed |
1,738 |
1,850 |
-112 |
-6% |
Female Comparison
| Metric |
Bodyweight Calf Raise |
Pause Squat |
Difference |
Percent |
| Average lift |
137.4 kg |
74.4 kg |
63 kg |
85% |
| Elite lift |
281.1 kg |
133.9 kg |
147.2 kg |
110% |
| Average bodyweight |
62.5 kg |
64.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
