Bodyweight Calf Raise vs Rack Pull
Overall Comparison
| Metric |
Bodyweight Calf Raise |
Rack Pull |
Difference |
Percent |
| Daily count |
26 |
45 |
-19 |
-42% |
| Total lifts entered |
26,204 |
179,062 |
-152,858 |
-85% |
Male Comparison
| Metric |
Bodyweight Calf Raise |
Rack Pull |
Difference |
Percent |
| Average lift |
244.8 kg |
190.5 kg |
54.4 kg |
29% |
| Elite lift |
611.5 kg |
323 kg |
288.5 kg |
89% |
| Average bodyweight |
76.4 kg |
82.9 kg |
-6.4 kg |
-8% |
| Lifts analysed |
1,738 |
22,377 |
-20,639 |
-92% |
Female Comparison
| Metric |
Bodyweight Calf Raise |
Rack Pull |
Difference |
Percent |
| Average lift |
137.4 kg |
115.9 kg |
21.5 kg |
19% |
| Elite lift |
281.1 kg |
205.1 kg |
76 kg |
37% |
| Average bodyweight |
62.5 kg |
67.6 kg |
-5 kg |
-7% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
