Bodyweight Calf Raise vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Bodyweight Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 13 | 14 | 108% |
| Total lifts entered | 26,291 | 35,686 | -9,395 | -26% |
Male Comparison
| Metric | Bodyweight Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 244.8 kg | 52.8 kg | 192 kg | 364% |
| Elite lift | 611.5 kg | 145.6 kg | 465.9 kg | 320% |
| Average bodyweight | 76.4 kg | 77.3 kg | -0.9 kg | -1% |
| Lifts analysed | 1,738 | 605 | 1,133 | 187% |
Female Comparison
| Metric | Bodyweight Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 137.4 kg | 30.6 kg | 106.8 kg | 349% |
| Elite lift | 281.1 kg | 61.1 kg | 219.9 kg | 360% |
| Average bodyweight | 62.5 kg | 63 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 356 | -356 | -100% |