Bodyweight Calf Raise vs Spider Curl
Overall Comparison
| Metric |
Bodyweight Calf Raise |
Spider Curl |
Difference |
Percent |
| Daily count |
48 |
5 |
43 |
860% |
| Total lifts entered |
26,354 |
26,531 |
-177 |
-1% |
Male Comparison
| Metric |
Bodyweight Calf Raise |
Spider Curl |
Difference |
Percent |
| Average lift |
244.8 kg |
33 kg |
211.9 kg |
643% |
| Elite lift |
611.5 kg |
81.9 kg |
529.6 kg |
647% |
| Average bodyweight |
76.4 kg |
76.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,738 |
374 |
1,364 |
365% |
Female Comparison
| Metric |
Bodyweight Calf Raise |
Spider Curl |
Difference |
Percent |
| Average lift |
137.4 kg |
23.6 kg |
113.8 kg |
481% |
| Elite lift |
281.1 kg |
52.1 kg |
229 kg |
439% |
| Average bodyweight |
62.5 kg |
64.5 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
