Bodyweight Calf Raise vs Upright Row
Overall Comparison
| Metric |
Bodyweight Calf Raise |
Upright Row |
Difference |
Percent |
| Daily count |
15 |
43 |
-28 |
-65% |
| Total lifts entered |
26,306 |
152,163 |
-125,857 |
-83% |
Male Comparison
| Metric |
Bodyweight Calf Raise |
Upright Row |
Difference |
Percent |
| Average lift |
244.8 kg |
63.5 kg |
181.3 kg |
286% |
| Elite lift |
611.5 kg |
128.8 kg |
482.7 kg |
375% |
| Average bodyweight |
76.4 kg |
80 kg |
-3.6 kg |
-4% |
| Lifts analysed |
1,738 |
22,916 |
-21,178 |
-92% |
Female Comparison
| Metric |
Bodyweight Calf Raise |
Upright Row |
Difference |
Percent |
| Average lift |
137.4 kg |
33 kg |
104.4 kg |
316% |
| Elite lift |
281.1 kg |
66.8 kg |
214.3 kg |
321% |
| Average bodyweight |
62.5 kg |
64.5 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
