Bodyweight Calf Raise vs Zercher Squat
Overall Comparison
| Metric |
Bodyweight Calf Raise |
Zercher Squat |
Difference |
Percent |
| Daily count |
26 |
46 |
-20 |
-43% |
| Total lifts entered |
26,264 |
115,021 |
-88,757 |
-77% |
Male Comparison
| Metric |
Bodyweight Calf Raise |
Zercher Squat |
Difference |
Percent |
| Average lift |
244.8 kg |
114.8 kg |
130 kg |
113% |
| Elite lift |
611.5 kg |
206.1 kg |
405.4 kg |
197% |
| Average bodyweight |
76.4 kg |
82.4 kg |
-6 kg |
-7% |
| Lifts analysed |
1,738 |
8,692 |
-6,954 |
-80% |
Female Comparison
| Metric |
Bodyweight Calf Raise |
Zercher Squat |
Difference |
Percent |
| Average lift |
137.4 kg |
64 kg |
73.4 kg |
115% |
| Elite lift |
281.1 kg |
122.8 kg |
158.2 kg |
129% |
| Average bodyweight |
62.5 kg |
66.6 kg |
-4.1 kg |
-6% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
