Bodyweight Squat vs Hanging Knee Raise
Overall Comparison
| Metric |
Bodyweight Squat |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
110 |
5 |
105 |
2100% |
| Total lifts entered |
154,852 |
11,585 |
143,267 |
1237% |
Male Comparison
| Metric |
Bodyweight Squat |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
220.6 kg |
123.7 kg |
96.9 kg |
78% |
| Elite lift |
527.3 kg |
219.9 kg |
307.4 kg |
140% |
| Average bodyweight |
76.3 kg |
75.5 kg |
0.7 kg |
1% |
| Lifts analysed |
22,937 |
782 |
22,155 |
2833% |
Female Comparison
| Metric |
Bodyweight Squat |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
146.3 kg |
118.7 kg |
27.7 kg |
23% |
| Elite lift |
342.2 kg |
222.5 kg |
119.7 kg |
54% |
| Average bodyweight |
64.2 kg |
61.9 kg |
2.3 kg |
4% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
