Bodyweight Squat vs Jumping Jack
Overall Comparison
| Metric |
Bodyweight Squat |
Jumping Jack |
Difference |
Percent |
| Daily count |
77 |
2 |
75 |
3750% |
| Total lifts entered |
154,012 |
6,895 |
147,117 |
2134% |
Male Comparison
| Metric |
Bodyweight Squat |
Jumping Jack |
Difference |
Percent |
| Average lift |
220.6 kg |
300.4 kg |
-79.8 kg |
-27% |
| Elite lift |
527.3 kg |
912.2 kg |
-384.9 kg |
-42% |
| Average bodyweight |
76.3 kg |
77.3 kg |
-1 kg |
-1% |
| Lifts analysed |
22,937 |
538 |
22,399 |
4163% |
Female Comparison
| Metric |
Bodyweight Squat |
Jumping Jack |
Difference |
Percent |
| Average lift |
146.3 kg |
152.5 kg |
-6.2 kg |
-4% |
| Elite lift |
342.2 kg |
317.3 kg |
24.9 kg |
8% |
| Average bodyweight |
64.2 kg |
62.5 kg |
1.7 kg |
3% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
