Box Squat vs Ab Wheel Rollout

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Box Squat Ab Wheel Rollout Difference Percent
Daily count 39 3 ↑36 ↑1200%
Total lifts entered 52,037 3 ↑52,034 ↑1734467%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average ab wheel rollout.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Box Squat Ab Wheel Rollout Difference Percent
Average lift 329.1 lb 280.5 lb ↑48.6 lb ↑17%
Elite lift 579.8 lb 513.7 lb ↑66.1 lb ↑13%
Average bodyweight 180.6 lb 167.5 lb ↑13.1 lb ↑8%
Lifts analysed 9,998 116 ↑9,882 ↑8519%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average ab wheel rollout.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Box Squat Ab Wheel Rollout Difference Percent
Average lift 184 lb 153.8 lb ↑30.2 lb ↑20%
Elite lift 328.3 lb 232.3 lb ↑96 lb ↑41%
Average bodyweight 143.2 lb 133.7 lb ↑9.5 lb ↑7%
Lifts analysed 2,033 0 ↑2,033 ↑-