The daily number of box squat lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.
Overall Comparison
| Metric | Box Squat | Ab Wheel Rollout | Difference | Percent |
|---|---|---|---|---|
| Daily count | 87 | 5 | ↑82 | ↑1640% |
| Total lifts entered | 110,872 | 3,587 | ↑107,285 | ↑2991% |
Male Comparison
The average box squat entered by men on Strength Level is heavier than the average ab wheel rollout.
The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.
| Metric | Box Squat | Ab Wheel Rollout | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.1 lb | 276.2 lb | ↑52.9 lb | ↑19% |
| Elite lift | 579.8 lb | 496.1 lb | ↑83.7 lb | ↑17% |
| Average bodyweight | 180.6 lb | 164.4 lb | ↑16.2 lb | ↑10% |
| Lifts analysed | 9,998 | 199 | ↑9,799 | ↑4924% |
Female Comparison
The average box squat entered by women on Strength Level is heavier than the average ab wheel rollout.
The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.
| Metric | Box Squat | Ab Wheel Rollout | Difference | Percent |
|---|---|---|---|---|
| Average lift | 184 lb | 153.8 lb | ↑30.2 lb | ↑20% |
| Elite lift | 328.3 lb | 232.3 lb | ↑96 lb | ↑41% |
| Average bodyweight | 143.2 lb | 133.7 lb | ↑9.5 lb | ↑7% |
| Lifts analysed | 2,033 | 0 | ↑2,033 | ↑- |