Box Squat vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Ab Wheel Rollout	Difference	Percent
Daily count	82	2	80	4000%
Total lifts entered	157,517	10,976	146,541	1335%

Male Comparison

Metric	Box Squat	Ab Wheel Rollout	Difference	Percent
Average lift	336.9 lb	282.8 lb	54.1 lb	19%
Elite lift	595.3 lb	559.5 lb	35.9 lb	6%
Average bodyweight	180.1 lb	168.8 lb	11.4 lb	7%
Lifts analysed	16,071	1,024	15,047	1469%

Female Comparison

Metric	Box Squat	Ab Wheel Rollout	Difference	Percent
Average lift	191.1 lb	153.8 lb	37.4 lb	24%
Elite lift	343.8 lb	232.3 lb	111.5 lb	48%
Average bodyweight	144 lb	133.7 lb	10.3 lb	8%
Lifts analysed	3,190	0	3,190	-